a fall from stairs T.T

today is public holiday in Perak as Sultan Perak's birthday

and i able to get the chance have a enough sleep this morning...

unfortunately... before going out to have lunch at town today.. 

i... fall down from stairs.. exactly like the pose in the picture above. T.T

for few seconds, i can't able to wake up.. its really pain..

and now.. my back is pain and start to swollen..T.T

hows it going to recover?? 

help.